I actually usually don’t! I let whatever topping I use flavor the salad. However, I did recently try a Mexican-style salad that featured corn, tomatoes, cilantro, basil, and some other veggies, and I flavored it with cumin, cayenne pepper, and lime juice. It turned out pretty amazing:)
That’s true! An extended study was done on this actually, look up The China Study (I’d link it but I’m on my phone:))
Sounds great! As long as you don’t exceed 10% of your calories from fat, you’re good!
Cron-o-meter (website as well as app)
I know, right?? I was overwhelmed at the beginning. I had 4 or 5 banana smoothies (compared to 10-12) and gradually increased them. A couple cups cooked rice compared to several now. You definitely can’t eat as much as I do overnight!
Around 18 grams or so. What matters a little more than the grams is the percent of your calories that comes from fat. For example, if you’re only eating 1200 calories and you daily enjoy a whole avocado, you could experience some issues (1/3 of your calories would be coming from fat) whereas one avocado out of 3000 calories is 10% fat for the day and should be fine xx